About Me
Susan K. Jeffreys earned a Bachelor of Science degree in Health Sciences. She gained much valuable experience both as a body builder and as a personal trainer. She has taught various Pilates-style exercise classes throughout the years.
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In 1995 Susan became a graduate of The Guild for Structural Integration. Through her training she developed an extensive knowledge of anatomy, physiology, kinesiology, body awareness, as well as a mature level of sensitivity to psychological meditation. She is a Level III Movement Specialist.
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Ms. Jeffreys is a Nationally Certified Bodyworker and is also licensed in the State of Alabama.
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When not working, Susan enjoys yoga, outdoor activities, travel with family and friends, and the excitement and fun of living peacefully amidst her sweet family of cats.
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Feel younger and more alive
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Improved sleep
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Improved performance due to improved posture
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Greater flexibility
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Increased breathing capacity
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Increased energy
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Increased self-awareness
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Increased self-confidence