Structural Integration of Huntsville
The Dr. Ida P. Rolf Method
What is Structural Integration?
Structural Integration is an educational process for the body. The main goal in the session is to help the body to rebalance on its center line of gravity. Through touch and movement, the body can be brought into a proper healthy alignment. This systematic process releases stress patterns caused by gravity and the unnatural postures that contribute to impaired functioning.
​
​
What are the Benefits?
Most people would benefit from Structural Integration. Some of the satisfied clients include, but are not limited to:
​
-
Feel younger and more alive
-
Improved sleep
-
Improved performance due to improved posture
-
Greater flexibility
-
Increased breathing capacity
-
Increased energy
-
Increased self-awareness
-
Increased self-confidence
What Can I Expect?
Structural Integration initially consists of ten one-hour sessions spaced from a week to a month apart. Results may vary due to the uniqueness of your structure.
​
During the session, the practitioner must have access to work on your body. She uses her hands, arms, and elbows to achieve the desired results. No lotions or oils are used. (This is NOT massage!)
​
You may return in six months or so for additional work if desired.
Is Structural Integration
Right for Me?
Most people would benefit from Structural Integration. Some of the satisfied clients include, but are not limited to:
​
-
People with poor posture
-
People involved in accidents
-
Athletes
-
Dancers
-
Yoga and meditation students
-
People who drive extensively
-
People with work conditions which force the body into uncomfortable or unnatural positions
About me
Ms. Jeffreys is a Nationally Certified Bodyworker and is also licensed in the State of Alabama.